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Been living a "fitness" lifestyle for 25 years and feel great. Joined this site to monitor my progress in accelerating a transition from muscle building to leaner body type.
Diet Calendar Entries for 03 October 2012:
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470 kcal
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Fat: 7.74g | Prot: 46.45g | Carb: 62.39g.
Breakfast: banana, water, Protein Supplement, chobani. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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