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yayyy working out is paying off! I lost another 1.5 lbs! Woot Woot
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285.0 lb
Lost so far: 32.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1908 kcal
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Fat: 101.93g | Prot: 198.00g | Carb: 40.98g.
Breakfast: EPA-30 fish oil, Chocolate Whey Protein, atkins advantage Mocha Latte Shake. Lunch: small crouton, Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce, EPA-30 fish oil. Dinner: KFC double down grilled, McDonald's Ceasar Salad. Snacks/Other: Hershey's Special Dark Chocolates sugar free, York peppermint patties sugar free, Russell Stover Toffee Squares sugar free, Atkins Advantage Strawberry Shake. more...
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4547 kcal
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Activities & Exercise:
Shopping - 45 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (slow) - 44 minutes, Sitting - 8 hours and 56 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Resting - 4 hours. more...
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losing 10.5 lb a week
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 Comments
03 Jun 10 by member: kmartin
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Alright, Myree. That is super!! Keep up the good work!
03 Jun 10 by member: ctlss
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And I see you passed a milestone, the 30 pound mark!! Alright, that's a big milestone!!
03 Jun 10 by member: ctlss
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Thanks Ctlss! I love the support I get here and on the Atkins forum Friends in low carb places! Yeah I'm wearing my snug fitting 18 jeans! Woot Woot!
03 Jun 10 by member: Myree67
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OOps just saw kmartin too thank!
03 Jun 10 by member: Myree67
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