vidgro's Journal, 03 October 2012

finally over the effects of flu
182.1 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1614 kcal Fat: 62.72g | Prot: 59.82g | Carb: 204.71g.   Breakfast: chocolate cake, coffee. Lunch: prosciutto cotto tirolese, almonds, probiotic drink. Snacks/Other: milk roll, salami, energy drink, fruit drink. more...
2514 kcal Activities & Exercise: Soccer - 30 minutes, Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
on diet low calorie diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on cerobit's Journal Entry.
mamamc7 supported poppycom's Journal Entry.
bevigaby supported From371to184's Journal Entry.
Mistybenner recorded a Journal Entry.
Lantin recorded a Weight Entry at 231.2 lb.
Brianna Wiberg recorded a Weight Entry at 205.8 lb.
ROCIO CORREDOR supported kmking40's Journal Entry.
anjelica_ward recorded a Journal Entry and a Weight Entry at 244.4 lb.