vidgro's Journal, 03 October 2012

finally over the effects of flu
182.1 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1614 kcal Fat: 62.72g | Prot: 59.82g | Carb: 204.71g.   Breakfast: chocolate cake, coffee. Lunch: prosciutto cotto tirolese, almonds, probiotic drink. Snacks/Other: milk roll, salami, energy drink, fruit drink. more...
2514 kcal Activities & Exercise: Soccer - 30 minutes, Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
on diet low calorie diet   losing 10.8 lb a week

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