vidgro's Journal, 03 October 2012

finally over the effects of flu
182.1 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1614 kcal Fat: 62.72g | Prot: 59.82g | Carb: 204.71g.   Breakfast: chocolate cake, coffee. Lunch: prosciutto cotto tirolese, almonds, probiotic drink. Snacks/Other: milk roll, salami, energy drink, fruit drink. more...
2514 kcal Activities & Exercise: Soccer - 30 minutes, Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Journal Entry and a Weigh In at 187.8 lb.
vidgro recorded a Weigh In at 188.3 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

MsDeRobbio recorded a Weigh In at 174.0 lb.
Duke31 recorded a Weigh In at 203.8 lb.
vllnrc updated their Exercise Diary.
hanksdave67 recorded a Weigh In at 248.0 lb.
mskestrela commented on Teacupsmom's Journal Entry.
JanetRedmond recorded a Weigh In at 144.8 lb.
Mishka04 recorded a Weigh In at 125.2 lb.
isohume recorded a Weigh In at 175.0 lb.