shams23's Journal, 02 October 2012

October 2010 290lbs October 2012 250 October 2013 225
247.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet shams23's own diet   steady weight

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shams23 recorded a Weight Entry at 248.4 lb.

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