5staros's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012

147.0 lb Lost so far: 0.8 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:

567 kcal

Fat: 12.28g | Prot: 9.36g | Carb: 108.60g. Breakfast: Grapes. Lunch: I can't believe it's not butter light, Malt Loaf. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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5staros's weight history