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Starting Insanity Diet today
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161.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 October 2012:
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1380 kcal
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Fat: 48.73g | Prot: 102.13g | Carb: 139.29g.
Breakfast: Peaches, Cottage Cheese . Lunch: Thin Sliced Turkey Breast, Low Carb Whole Wheat Tortilla. Dinner: Provolone Organic cheese, Turkey Burger, Whole Wheat English Muffin. Snacks/Other: Tortilla Chips, Special K shake, Tomato, Whipped Cream Cheese Spread, Salmon smoked archer , Bagel Wheat thin. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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