isfalt's Journal, 02 October 2012

Saturday's pig out day didnt go too well. I had a funnel cake. Not all of it even and then I had a couple bites of turkey leg. Only a few hundred calories. Saved it with ihop at like 3 in the morning.

Diet Calendar Entries for 02 October 2012:
2084 kcal Fat: 80.90g | Prot: 93.88g | Carb: 252.40g.   Breakfast: Fried Egg, Honey Bunches of Oats with Real Strawberries, 1% Fat Milk. Lunch: Tortilla Soup Mix, Light Sour Cream. Dinner: Chicken Breast, Sweet Bar-B-Q Sauce, Artisan Blends - Authentic Mexican Cheese, Pistachio Almond Ice Cream, Fresh Steamed Green Beans, Classic Pizza Crust, Black Beans (Frijoles Negros). Snacks/Other: Red Bell Pepper, Grape Tomatoes, Carrots, Crunchy Granola Bars - Oats 'N Honey, Creamy Peanut Butter, Mandarin Oranges No Sugar Added. more...
2431 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet isfalt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for isfalt's own diet

 next entry - isfalt  (01 Nov)


isfalt's weight history


isfalt's Recent Activity

isfalt's Own Activity

No recent activity.

isfalt's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
spinx1971 supported tamzin79's Weigh In.
old hag updated their Exercise Diary.
Candidum recorded a Journal Entry and a Weigh In at 257.9 lb.
debrafrederick supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brijetta updated their Food Diary.
Highbrae recorded a Weigh In at 200.2 lb.