isfalt's Journal, 02 October 2012

Saturday's pig out day didnt go too well. I had a funnel cake. Not all of it even and then I had a couple bites of turkey leg. Only a few hundred calories. Saved it with ihop at like 3 in the morning.

Diet Calendar Entries for 02 October 2012:
2084 kcal Fat: 80.90g | Prot: 93.88g | Carb: 252.40g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Real Strawberries, Fried Egg. Lunch: Light Sour Cream, Tortilla Soup Mix. Dinner: Classic Pizza Crust, Sweet Bar-B-Q Sauce, Artisan Blends - Authentic Mexican Cheese, Pistachio Almond Ice Cream, Chicken Breast, Black Beans (Frijoles Negros), Fresh Steamed Green Beans. Snacks/Other: Red Bell Pepper, Creamy Peanut Butter, Crunchy Granola Bars - Oats 'N Honey, Grape Tomatoes, Mandarin Oranges No Sugar Added, Carrots. more...
2431 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet isfalt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for isfalt's own diet

 next entry - isfalt  (01 Nov)


isfalt's weight history


isfalt's Recent Activity

isfalt's Own Activity

isfalt recorded a Weigh In at 204.6 lb.
isfalt recorded a Weigh In at 205.0 lb.
isfalt recorded a Weigh In at 207.0 lb.
isfalt recorded a Weigh In at 209.9 lb.

isfalt's Buddies

No recent activity.

Other Member Diet Recent Activity

alexdjoy recorded a Weigh In at 258.4 lb.
madkit recorded a Weigh In at 135.8 lb.
Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.
akrammahmoud recorded a Weigh In at 141.1 lb.
ChowSinWon supported Vopli's Weigh In.