isfalt's Journal, 02 October 2012

Saturday's pig out day didnt go too well. I had a funnel cake. Not all of it even and then I had a couple bites of turkey leg. Only a few hundred calories. Saved it with ihop at like 3 in the morning.

Diet Calendar Entries for 02 October 2012:
2084 kcal Fat: 80.90g | Prot: 93.88g | Carb: 252.40g.   Breakfast: Honey Bunches of Oats with Real Strawberries, 1% Fat Milk, Fried Egg. Lunch: Tortilla Soup Mix, Light Sour Cream. Dinner: Sweet Bar-B-Q Sauce, Classic Pizza Crust, Pistachio Almond Ice Cream, Fresh Steamed Green Beans, Chicken Breast, Black Beans (Frijoles Negros), Artisan Blends - Authentic Mexican Cheese. Snacks/Other: Mandarin Oranges No Sugar Added, Red Bell Pepper, Grape Tomatoes, Carrots, Crunchy Granola Bars - Oats 'N Honey, Creamy Peanut Butter. more...
2431 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet isfalt's own diet  

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