isfalt's Journal, 02 October 2012

Saturday's pig out day didnt go too well. I had a funnel cake. Not all of it even and then I had a couple bites of turkey leg. Only a few hundred calories. Saved it with ihop at like 3 in the morning.

Diet Calendar Entries for 02 October 2012:
2084 kcal Fat: 80.90g | Prot: 93.88g | Carb: 252.40g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats with Real Strawberries, Fried Egg. Lunch: Tortilla Soup Mix, Light Sour Cream. Dinner: Pistachio Almond Ice Cream, Classic Pizza Crust, Black Beans (Frijoles Negros), Fresh Steamed Green Beans, Sweet Bar-B-Q Sauce, Artisan Blends - Authentic Mexican Cheese, Chicken Breast. Snacks/Other: Carrots, Crunchy Granola Bars - Oats 'N Honey, Creamy Peanut Butter, Mandarin Oranges No Sugar Added, Grape Tomatoes, Red Bell Pepper. more...
2431 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet isfalt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for isfalt's own diet

 next entry - isfalt  (01 Nov)


isfalt's weight history


isfalt's Recent Activity

isfalt's Own Activity

isfalt recorded a Weigh In at 268.0 lb.
isfalt recorded a Weigh In at 265.0 lb.

isfalt's Buddies

No recent activity.

Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 177.8 lb.
jrmoser recorded a Weigh In at 180.8 lb.
eddieb96 recorded a Weigh In at 197.4 lb.
nolakat recorded a Weigh In at 116.1 lb.
mark hughe recorded a Weigh In at 152.1 lb.
johnpersico recorded a Weigh In at 149.6 lb.
wholefoodnut replied to their post - legs so cold, legging question.
etheriau_test2 recorded a Weigh In at 155.3 lb.