mellowrunner's Journal, 02 October 2012

15 Miles of walking - go Blue team!
136.6 lb Lost so far: 22.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
972 kcal Fat: 65.27g | Prot: 43.58g | Carb: 63.84g.   Breakfast: egg, Fage Yogurt, Sugar Free Vanilla Caramel Creamer. Lunch: salmon in a pouch, salad dressing, sweet potato, spinach, avacado, walnuts. Snacks/Other: Pistachio Nuts, angel food cake. more...
1840 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mellowrunner's own diet   losing 0.7 lb a week

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Comments 
Great job! Remember to post your total miles walked for your team in the challenge forum that is called: New Record Thread: Team Challenge #1 - Walk It Off  
02 Oct 12 by member: kimjinxie

     
 

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