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mellowrunner's Journal, 02 October 2012
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15 Miles of walking - go Blue team!
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136.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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972 kcal
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Fat: 65.27g | Prot: 43.58g | Carb: 63.84g.
Breakfast: Fage Yogurt, egg, Sugar Free Vanilla Caramel Creamer. Lunch: walnuts, avacado, spinach, sweet potato, salad dressing, salmon in a pouch. Snacks/Other: Pistachio Nuts, angel food cake. more...
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1840 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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on diet mellowrunner's own diet
losing 0.7 lb a week
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 Comments
Great job! Remember to post your total miles walked for your team in the challenge forum that is called:
New Record Thread: Team Challenge #1 - Walk It Off
02 Oct 12 by member: kimjinxie
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