Jvjonathan's Journal, 02 October 2012

Visited my family home for the whole of last week...I so need to learn how to control my eating habits when I'm not at my own home, when I'm out visiting... because that is my downfall.

Any tips will be appreciated.

My new goal is to get back to 79 within the next week...and then lower thereafter.

Diet Calendar Entries for 02 October 2012:
1406 kcal Fat: 50.34g | Prot: 68.50g | Carb: 171.77g.   Breakfast: Fat Free Milk, Oat Bran. Lunch: Chicken Style Strips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Egg. Snacks/Other: Tangerines (Mandarin Oranges), Pears, Steak Sandwich, Golden Delicious Apples, Sausage Rolls. more...
2086 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet  

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