Jvjonathan's Journal, 02 October 2012

Visited my family home for the whole of last week...I so need to learn how to control my eating habits when I'm not at my own home, when I'm out visiting... because that is my downfall.

Any tips will be appreciated.

My new goal is to get back to 79 within the next week...and then lower thereafter.

Diet Calendar Entries for 02 October 2012:
1406 kcal Fat: 50.34g | Prot: 68.50g | Carb: 171.77g.   Breakfast: Fat Free Milk, Oat Bran. Lunch: Chicken Style Strips, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fried Egg. Snacks/Other: Tangerines (Mandarin Oranges), Pears, Golden Delicious Apples, Sausage Rolls, Steak Sandwich. more...
2086 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

Suzi161 commented on xeskpau's Journal Entry.

Other Member Diet Recent Activity

jtaylo78 recorded a Weigh In at 184.0 lb.
PammiR recorded a Weigh In at 228.2 lb.
eileenguyen recorded a Journal Entry.
HCB updated their Exercise Diary.
Deb_N commented on njashka8's Journal Entry.
DairyKing commented on their Journal Entry.
Leesa56 recorded a Weigh In at 118.8 lb.
eyebrain recorded a Weigh In at 178.2 lb.