Jvjonathan's Journal, 02 October 2012

Visited my family home for the whole of last week...I so need to learn how to control my eating habits when I'm not at my own home, when I'm out visiting... because that is my downfall.

Any tips will be appreciated.

My new goal is to get back to 79 within the next week...and then lower thereafter.

Diet Calendar Entries for 02 October 2012:
1406 kcal Fat: 50.34g | Prot: 68.50g | Carb: 171.77g.   Breakfast: Oat Bran, Fat Free Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Style Strips. Dinner: Fried Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Golden Delicious Apples, Tangerines (Mandarin Oranges), Pears, Steak Sandwich, Sausage Rolls. more...
2086 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

ejlima2 recorded a Weight Entry at 169.1 lb.
northernmusician recorded a Journal Entry and a Weight Entry at 204.0 lb.

Other Member Diet Recent Activity

1102GO recorded a Journal Entry and a Weight Entry at 318.4 lb.
amers80 recorded a Weight Entry at 131.2 lb.
stanjem recorded a Weight Entry at 189.5 lb.
Waynek3859 recorded a Weight Entry at 221.0 lb.
tyslenkomaria recorded a Journal Entry.
SoberDan recorded a Weight Entry at 202.8 lb.
Jen684 recorded a Weight Entry at 275.2 lb.
MCslimmer commented on fira_r's Journal Entry.