Jvjonathan's Journal, 02 October 2012

Visited my family home for the whole of last week...I so need to learn how to control my eating habits when I'm not at my own home, when I'm out visiting... because that is my downfall.

Any tips will be appreciated.

My new goal is to get back to 79 within the next week...and then lower thereafter.

Diet Calendar Entries for 02 October 2012:
1406 kcal Fat: 50.34g | Prot: 68.50g | Carb: 171.77g.   Breakfast: Oat Bran, Fat Free Milk. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Style Strips. Dinner: Fried Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Golden Delicious Apples, Tangerines (Mandarin Oranges), Pears, Steak Sandwich, Sausage Rolls. more...
2086 kcal Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet  



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