Weigh In record (no journal entry) for 01 October 2012
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1844 kcal
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Fat: 100.00g | Prot: 82.33g | Carb: 237.19g.
Breakfast: Cheddar Cheese, blueberry pancake, Hard Boiled Egg Whites. Lunch: chicken tender. Dinner: 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: hot tamales, Honey Roasted Peanuts, act II, Monster Rehab, monster, rold gold pretzels. more...
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2640 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 58 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Driving - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sitting - 6 hours and 27 minutes. more...
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steady weight
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