Singing Butterfly's Journal, 01 October 2012

The wt. I put on happened to me back in the 1980's when I was prescribed a steroid and did not know that was what it was. Eventually I started having a variety of problems and the more I exercised and less I ate the bigger I got. Eventually I went to another Dr. and learned that I had developed what is known as Cushings Syndrome, which I leaned meant too much steroid in the system. It turned out that it was an anabolic steroid called dexamethaz(s?)one and the exercise I did to try to lose only made it worse. All these years later I am still working at getting it off. From about the middle of June of 2010 until 18 months later I lost aobut 110 pounds. A month or two before my dad passed away this away I got off track dealing with all of that and seeing about my mother as well. Now I am trying to get myself back in shape. Eventually I would really like to get down to about 150. I am fairly muscular but would prefer to look better as I have a lot to do professionally, although I am officially retired. Want to be even healthier than I am already.

Diet Calendar Entry for 01 October 2012:
1370 kcal Fat: 68.39g | Prot: 68.89g | Carb: 121.67g.   Breakfast: dinner rolls, Eggs, brewed tea. Lunch: Snapple Lemonade Diet Tea, Premium Saltine crackers, Progresso Beef Vegetable reudced sodium soup. Dinner: Chef Salad, kraft french dressing, brewed unsweetened lipton iced tea. more...



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