kingwinner's Journal, 01 October 2012

Starting a regimented diet plan for the month of October and beyond. I will eat 3 meals a day of 400 calories or less each and snacks of 100 calories in the morning and afternoon. No drinking alcohol. No fast food.

202.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1135 kcal

Fat: 60.37g | Prot: 82.55g | Carb: 64.14g.   Breakfast: hash brown mcdonalds, egg mcmuffin. Lunch: filet mignon, Caesar Salad, black beans side. Dinner: lettuce, tomato, salsa, sour cream, ground turkey. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...