beely's Journal, 01 October 2012

Bowl of multi-grain Cheerios for breakfast, Burger King Whopper combo for lunch, small Hawaiian BBQ plate, and veggies, turkey sausage, poached eggs dinner.
225.0 lb Lost so far: 18.4 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
on diet beely's own diet   gaining 4.2 lb a week



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