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jenpurkey
Journal
01 Oct 12
jenpurkey's Journal, 01 October 2012
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Weigh In record (no journal entry) for 01 October 2012
224.2 lb
Lost so far:
0 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2012:
1674 kcal
Fat: 37.33g | Prot: 56.05g | Carb: 185.85g.
Breakfast:
Milk (Nonfat), Honey Clusters Cereal.
Lunch:
Active Fiber, Nutritional Shake Mix - Cookies 'n Cream, Protein Drink Mix.
Dinner:
Philly Steak & Cheese.
Snacks/Other:
Lite Beer (Bottle), Dry Roasted Pecan Nuts (Without Salt Added), Dried Sunflower Seed Kernels, Wheat Thins Crackers - Reduced Fat.
more...
2477 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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