Weigh In record (no journal entry) for 01 October 2012
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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2094 kcal
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Fat: 61.45g | Prot: 108.36g | Carb: 265.97g.
Breakfast: Pierogies. Lunch: Butter, Whole Wheat Bread, Granola, Plain Yogurt, Couscous (Cooked), Lamb. Dinner: Misc., 6" Oven Roasted Chicken Breast. Snacks/Other: Crackers, Kippered Atlantic Herring, apple. more...
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gaining 0.6 lb a week
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