spazzercat's Journal, 02 June 2010

diet is still going good. Didn't record food custumption over the weekend, was out camping. but still ate healthy and didn't drink anything other then milk, juice, and water.

Diet Calendar Entries for 02 June 2010:
1544 kcal Fat: 28.78g | Prot: 109.44g | Carb: 212.28g.   Breakfast: great value skim milk, great value raisin oatmeal. Lunch: miracle whip free, water, great value cooked ham, great value 100% whole wheat. Dinner: water, kraft natural extra sharp cheddar, old el paso mild taco mix, old el paso refried beans, Flour Tortillas, Burrito Sized, chicken breast. Snacks/Other: water, Mini Fat Free Pretzels, Golden Delicious apple, great value peach fat free yogurt. more...
2527 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 45 minutes, Driving - 4 hours, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

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