celestialnobody's Journal, 01 October 2012

Feeling so much better than the last few weeks. This WOE is great for me. My energy is up, my mood is better. I feel like I can make this a way of life, so if the scale takes a while to respond that's OK.
170.0 lb Lost so far: 6.7 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1099 kcal Fat: 76.04g | Prot: 71.90g | Carb: 25.76g.   Breakfast: Lower Sodium Fully Cooked Bacon, eggs large, kroger butter, Pepper Jack Cheese. Lunch: cucumber, kroger dijon mustard, duke's mayonnaise, bumblebee tuna albacore. Dinner: butter kroger, salmon, jicama. Snacks/Other: Pepper Jack Cheese. more...
3093 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 2 hours. more...
on diet celestialnobody's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for celestialnobody's own diet



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

celestialnobody updated their Exercise Diary.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
LambiePi supported redgirl1974's Journal Entry.
nicholaix supported wholefoodnut's Journal Entry.
gmartineau supported dorindam59's Journal Entry.
old hag updated their Exercise Diary.
Cheleez30 replied to misskathie's post - Need a buddy.
kendallvon and juneta are now buddies.
4Trazzie recorded a Journal Entry.