celestialnobody's Journal, 01 October 2012

Feeling so much better than the last few weeks. This WOE is great for me. My energy is up, my mood is better. I feel like I can make this a way of life, so if the scale takes a while to respond that's OK.
170.0 lb Lost so far: 6.7 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1099 kcal Fat: 76.04g | Prot: 71.90g | Carb: 25.76g.   Breakfast: Lower Sodium Fully Cooked Bacon, kroger butter, eggs large, Pepper Jack Cheese. Lunch: kroger dijon mustard, duke's mayonnaise, bumblebee tuna albacore, cucumber. Dinner: salmon, jicama, butter kroger. Snacks/Other: Pepper Jack Cheese. more...
3093 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 2 hours. more...
on diet celestialnobody's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Atkins



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

celestialnobody recorded a Weigh In at 162.0 lb.
celestialnobody recorded a Weigh In at 162.6 lb.
celestialnobody recorded a Weigh In at 163.0 lb.
celestialnobody recorded a Weigh In at 163.4 lb.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

DameMcMame updated their Exercise Diary.
estern53 recorded a Weigh In at 180.0 lb.
Shari22 recorded a Weigh In at 115.1 lb.
katmm commented on their Journal Entry.
BigC1972 updated their Exercise Diary.
Lindart supported DebbieRN1984's Journal Entry.
DaveB0410 supported rhontique's Journal Entry.
sierra1167 supported FiveTwoCowboy's Journal Entry.