celestialnobody's Journal, 01 October 2012

Feeling so much better than the last few weeks. This WOE is great for me. My energy is up, my mood is better. I feel like I can make this a way of life, so if the scale takes a while to respond that's OK.
170.0 lb Lost so far: 6.7 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1099 kcal Fat: 76.04g | Prot: 71.90g | Carb: 25.76g.   Breakfast: Pepper Jack Cheese, kroger butter, eggs large, Lower Sodium Fully Cooked Bacon. Lunch: cucumber, kroger dijon mustard, duke's mayonnaise, bumblebee tuna albacore. Dinner: salmon, jicama, butter kroger. Snacks/Other: Pepper Jack Cheese. more...
3093 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 2 hours. more...
on diet celestialnobody's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for celestialnobody's own diet



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

celestialnobody recorded a Weigh In at 141.8 lb.
celestialnobody recorded a Weigh In at 142.2 lb.
celestialnobody recorded a Weigh In at 142.6 lb.
celestialnobody recorded a Weigh In at 144.0 lb.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 181.8 lb.
Sam Brown recorded a Weigh In at 124.9 lb.
hotmama73 recorded a Weigh In at 270.0 lb.
CatHerder supported NicoDay's Weigh In.
rkdavisson updated their Exercise Diary.
newnormal commented on their Journal Entry.
encouraged commented on Rockimtnhii's Journal Entry.
McKinn commented on concretebutterfly's Journal Entry.