celestialnobody's Journal, 01 October 2012

Feeling so much better than the last few weeks. This WOE is great for me. My energy is up, my mood is better. I feel like I can make this a way of life, so if the scale takes a while to respond that's OK.
170.0 lb Lost so far: 6.7 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1099 kcal Fat: 76.04g | Prot: 71.90g | Carb: 25.76g.   Breakfast: Lower Sodium Fully Cooked Bacon, eggs large, kroger butter, Pepper Jack Cheese. Lunch: bumblebee tuna albacore, duke's mayonnaise, kroger dijon mustard, cucumber. Dinner: salmon, butter kroger, jicama. Snacks/Other: Pepper Jack Cheese. more...
3093 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 2 hours. more...
on diet celestialnobody's own diet   losing 0.7 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for celestialnobody's own diet



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

Ketomancer commented on Sortafairytale's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
ctannerd recorded a Weigh In at 133.0 lb.
LambiePi updated their Food Diary.
bdigiorgi recorded a Weigh In at 317.0 lb.
bflegg commented on their Journal Entry.
HCB commented on Sortafairytale's Journal Entry.
Share Bare supported a6s's Journal Entry.