celestialnobody's Journal, 01 October 2012

Feeling so much better than the last few weeks. This WOE is great for me. My energy is up, my mood is better. I feel like I can make this a way of life, so if the scale takes a while to respond that's OK.
170.0 lb Lost so far: 6.7 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
1099 kcal Fat: 76.04g | Prot: 71.90g | Carb: 25.76g.   Breakfast: Lower Sodium Fully Cooked Bacon, kroger butter, eggs large, Pepper Jack Cheese. Lunch: kroger dijon mustard, duke's mayonnaise, bumblebee tuna albacore, cucumber. Dinner: salmon, jicama, butter kroger. Snacks/Other: Pepper Jack Cheese. more...
3093 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 2 hours. more...
on diet celestialnobody's own diet   losing 0.7 lb a week


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