thelaughingdogs's Journal, 01 October 2012

Blood sugar is 96
123.5 lb Lost so far: 6.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
487 kcal Fat: 20.71g | Prot: 26.49g | Carb: 50.62g.   Breakfast: onions, tomatoe , aidells spicey mango, rice, Beef Steak. Lunch: green beans, Fiber Therapy, safflower, Bread & Butter Chips Pickles. more...
1767 kcal Activities & Exercise: Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



thelaughingdogs's weight history


thelaughingdogs's Recent Activity

thelaughingdogs's Own Activity

No recent activity.

thelaughingdogs's Buddies

No recent activity.

Other Member Diet Recent Activity

Yitzhak recorded a Weigh In at 179.0 lb.
chaz1945 updated their Food Diary.
discovery5 recorded a Weigh In at 200.6 lb.
djtaino recorded a Weigh In at 162.5 lb.
Jhatton recorded a Weigh In at 147.8 lb.
punkie1959 updated their Food Diary.
henrykarlthomas recorded a Weigh In at 98.0 lb.
Jerryfx recorded a Weigh In at 172.0 lb.