thelaughingdogs's Journal, 01 October 2012

Blood sugar is 96
123.5 lb Lost so far: 6.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
487 kcal Fat: 20.71g | Prot: 26.49g | Carb: 50.62g.   Breakfast: Beef Steak, tomatoe , onions, rice, aidells spicey mango. Lunch: Fiber Therapy, Bread & Butter Chips Pickles, safflower, green beans. more...
1767 kcal Activities & Exercise: Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



thelaughingdogs's weight history


thelaughingdogs's Recent Activity

thelaughingdogs's Own Activity

No recent activity.

thelaughingdogs's Buddies

No recent activity.

Other Member Diet Recent Activity

allyrawr92 recorded a Journal Entry.
MBugno recorded a Weight Entry at 182.4 lb.
1102GO recorded a Journal Entry and a Weight Entry at 318.4 lb.
amers80 recorded a Weight Entry at 131.2 lb.
stanjem recorded a Weight Entry at 189.5 lb.
Waynek3859 recorded a Weight Entry at 221.0 lb.
tyslenkomaria recorded a Journal Entry.
SoberDan recorded a Weight Entry at 202.8 lb.