thelaughingdogs's Journal, 01 October 2012

Blood sugar is 96
123.5 lb Lost so far: 6.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
487 kcal Fat: 20.71g | Prot: 26.49g | Carb: 50.62g.   Breakfast: Beef Steak, tomatoe , onions, rice, aidells spicey mango. Lunch: Fiber Therapy, Bread & Butter Chips Pickles, safflower, green beans. more...
1767 kcal Activities & Exercise: Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
on diet Calorie Count   losing 1.4 lb a week



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