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Blood sugar is 96
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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487 kcal
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Fat: 20.71g | Prot: 26.49g | Carb: 50.62g.
Breakfast: aidells spicey mango, rice, onions, tomatoe , Beef Steak. Lunch: green beans, safflower, Bread & Butter Chips Pickles, Fiber Therapy. more...
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1767 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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