bmccrary's Journal, 01 October 2012

Ugh...Still not doing so well. Not gaining ao I guess that's a plus. I need to cut out carbs and alcohol. I got gym membership and started that back up. My personal gaol this week is to be in the green all week. Let's do it :)

Diet Calendar Entries for 01 October 2012:
1527 kcal Fat: 41.40g | Prot: 71.84g | Carb: 188.90g.   Breakfast: orange, Special K Pastry Crisps. Lunch: Campbell's Italian Wedding. Dinner: Honey Wheat Bread, Smoked Honey Turkey Breast, Mayonnaise, Crispy 'n White Popcorn, Tilapia, Great Value Seasoned Fries, Bread Crumbs Italian. Snacks/Other: 6" Black Forest Ham, Swiss Cheese, Light Mayonnaise, Yuengling. more...
2596 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  


I'm cheering you on! 
01 Oct 12 by member: Neptunebch


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