nsagley's Journal, 01 October 2012

So excited!
246.7 lb Lost so far: 6.3 lb.    Still to go: 46.7 lb.    Diet followed 100%.

Diet Calendar Entry for 01 October 2012:
554 kcal Fat: 16.21g | Prot: 44.54g | Carb: 65.39g.   Breakfast: Light Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Strawberries, Lemon Juice. Lunch: Cooked Salmon, Cauliflower (Frozen). Snacks/Other: Asian Pears, Special Dark Chocolate Kisses, Sweet Acidophilus Lowfat Milk. more...
on diet Leesevol's 17 day diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nsagley's weight history


nsagley's Recent Activity

nsagley's Own Activity

No recent activity.

nsagley's Buddies

No recent activity.

Other Member Diet Recent Activity

Ikran Bihi recorded a Weight Entry at 171.0 lb.
Stringofpearls supported ofdwolf's Journal Entry.
Ideal Weight supported KahneFan's Journal Entry.
sammybamm updated their Food Diary.
DMZur commented on their Journal Entry.
ColleenJJ updated their Food Diary.
estherwaayenberg updated their Food Diary.
ahamedkhanahamedkhan recorded a Weight Entry at 99.2 lb.