nsagley's Journal, 01 October 2012

So excited!
246.7 lb Lost so far: 6.3 lb.    Still to go: 46.7 lb.    Diet followed 100%.

Diet Calendar Entry for 01 October 2012:
554 kcal Fat: 16.21g | Prot: 44.54g | Carb: 65.39g.   Breakfast: Light Nonfat Yogurt - Vanilla, Lemon Juice, Strawberries, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Cooked Salmon, Cauliflower (Frozen). Snacks/Other: Special Dark Chocolate Kisses, Sweet Acidophilus Lowfat Milk, Asian Pears. more...
on diet Leesevol's 17 day diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Leesevol's 17 day diet



nsagley's weight history


nsagley's Recent Activity

nsagley's Own Activity

No recent activity.

nsagley's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
mumi13 recorded a Weigh In at 147.0 lb.
bcbickford recorded a Weigh In at 168.2 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
sheehans84 recorded a Weigh In at 178.0 lb.
muppet1956 updated their Exercise Diary.
ChrisComedy supported Deb_N's Journal Entry.
Cuzzo recorded a Weigh In at 207.2 lb.