nsagley's Journal, 01 October 2012

So excited!
246.7 lb Lost so far: 6.3 lb.    Still to go: 46.7 lb.    Diet followed 100%.

Diet Calendar Entry for 01 October 2012:
554 kcal Fat: 16.21g | Prot: 44.54g | Carb: 65.39g.   Breakfast: Light Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Strawberries, Lemon Juice. Lunch: Cooked Salmon, Cauliflower (Frozen). Snacks/Other: Asian Pears, Special Dark Chocolate Kisses, Sweet Acidophilus Lowfat Milk. more...
on diet Leesevol's 17 day diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Leesevol's 17 day diet



nsagley's weight history


nsagley's Recent Activity

nsagley's Own Activity

No recent activity.

nsagley's Buddies

Melkiah recorded a Weigh In at 238.0 lb.

Other Member Diet Recent Activity

viola_mai updated their Food Diary.
Frosty Heimdall commented on Christiana's Journal Entry.
cuzido23 supported Shanabo's Weigh In.
Ekhyatt recorded a Weigh In at 228.6 lb.
Lindles921 recorded a Weigh In at 160.7 lb.
Maniac921 recorded a Weigh In at 232.4 lb.
warrenwinter commented on philmck's Journal Entry.
bobb1966 recorded a Weigh In at 218.7 lb.