nsagley's Journal, 01 October 2012

So excited!
246.7 lb Lost so far: 6.3 lb.    Still to go: 46.7 lb.    Diet followed 100%.

Diet Calendar Entry for 01 October 2012:
554 kcal Fat: 16.21g | Prot: 44.54g | Carb: 65.39g.   Breakfast: Light Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, Strawberries, Lemon Juice. Lunch: Cooked Salmon, Cauliflower (Frozen). Snacks/Other: Asian Pears, Special Dark Chocolate Kisses, Sweet Acidophilus Lowfat Milk. more...
on diet Leesevol's 17 day diet   losing 6.3 lb a week

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