Captain7's Journal, 01 October 2012

26.5%
252.0 lb Lost so far: 38.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 7.0 lb a week

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Captain7 recorded a Journal Entry and a Weigh In at 251.6 lb.
Captain7 recorded a Journal Entry and a Weigh In at 251.8 lb.

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jgmardo updated their Exercise Diary.
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phutch14 commented on jmb3450's Journal Entry.
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