cintra's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
156.1 lb Lost so far: 18.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
857 kcal Fat: 28.16g | Prot: 31.64g | Carb: 128.23g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Lunch: Red Tomatoes, White Potatoes (Flesh and Skin), Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Coffee (Espresso Brewed), Krydder Boller, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . more...
1942 kcal Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 27 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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