yoyogal's Journal, 30 September 2012

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Weigh In record (no journal entry) for 30 September 2012

183.0 lb Lost so far: 18.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:

211 kcal

Fat: 15.92g | Prot: 15.14g | Carb: 0.59g. Breakfast: Bacon (Cured, Pan-Fried, Cooked). more...

2850 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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yoyogal's Journal, 30 September 2012

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