celestialnobody's Journal, 30 September 2012

Trying to decide whether to go on to OWL, just the vegetable rung. Definitely broke my stall. I've lost weight two days in a row. I still have 60 pounds or so to lose. I think I'll stay where I am until Wednesday (end of third week of induction) and reevaluate.
170.1 lb Lost so far: 6.6 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
1344 kcal Fat: 100.01g | Prot: 82.47g | Carb: 24.93g.   Breakfast: Lower Sodium Fully Cooked Bacon, kroger butter, eggs large. Lunch: bumblebee tuna albacore, duke's mayonnaise, kroger dijon mustard, iceberg lettuce, marie's blue cheese dressing, cucumber, kroger dijon mustard, duke's mayonnaise, bumblebee tuna albacore, cherub tomatoes, kroger lower sodium bacon. Dinner: salmon, jicama, butter kroger. Snacks/Other: kroger pepper jack cheese. more...
on diet celestialnobody's own diet   losing 1.3 lb a week

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