Weigh In record (no journal entry) for 30 September 2012
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126.8 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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929 kcal
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Fat: 53.28g | Prot: 49.03g | Carb: 72.90g.
Breakfast: Burro di Sesamo (Tahini) (a Base di Semi di Sesamo), Ziegenkäse, Putenbrust Natur, Rye bread. Lunch: Tomato, Goat cheese, rye bread. Snacks/Other: Goat cheese, Rye bread, Hummus, Sausage. more...
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2542 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
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losing 17.0 lb a week
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Lizzie983's weight history
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