Weigh In record (no journal entry) for 30 September 2012
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104.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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834 kcal
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Fat: 12.61g | Prot: 46.76g | Carb: 140.65g.
Breakfast: Nonfat Plain Yogurt, Bananas, Kiwi Fruit. Lunch: Sardines with Tomato-Based Sauce (Mixture), Carrots, Whole Wheat Bread, Granny Smith Apples. Dinner: 12" Turkey Breast. more...
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losing 0.9 lb a week
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lipprint's weight history
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