lipprint's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
104.5 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
834 kcal Fat: 12.61g | Prot: 46.76g | Carb: 140.65g.   Breakfast: Nonfat Plain Yogurt, Bananas, Kiwi Fruit. Lunch: Sardines with Tomato-Based Sauce (Mixture), Carrots, Whole Wheat Bread, Granny Smith Apples. Dinner: 12" Turkey Breast. more...
losing 0.9 lb a week

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