swlker's Journal, 29 September 2012

Have been eating junk too much this week, and skipped my Wednesday run because I was really stressed with exams. Oh well, glad that's over. Had a good birthday lunch today, after this cake's gone there will be no more cake on the menu for a while :)

Still managed to lose weight since my last visit to the gym, so that's pretty cool. Ran 2.5 yesterday, plus did some strength work. Feeling pretty good now. Planning to bump my running up to 4x a week starting this weekend, by adding a Saturday run starting tonight.

199.5 lb Lost so far: 40.5 lb.    Still to go: 39.5 lb.    Diet followed poorly.

Diet Calendar Entries for 29 September 2012:
1679 kcal Fat: 67.02g | Prot: 70.01g | Carb: 201.91g.   Lunch: cheddar cheese, apple, white bread, cake, ground beef, grilled onions. Dinner: california mix, Linguine alla Marinara (Dinner),  Cake (with Vanilla Frosting), green beans. more...
2521 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 1.6 lb a week

   Support   

Comments 
Saturday night runs sounds like a great idea.  
29 Sep 12 by member: skinnygirl130

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for swlker's own diet



swlker's weight history


swlker's Recent Activity

swlker's Own Activity

No recent activity.

swlker's Buddies

springskinny supported jennalearyan's Journal Entry.

Other Member Diet Recent Activity

Jasnac recorded a Journal Entry and a Weigh In at 148.8 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Lhouck1 recorded a Weigh In at 147.0 lb.
Wingedpigsfly recorded a Weigh In at 200.0 lb.
moloko4evr recorded a Weigh In at 225.6 lb.
TAIC69 updated their Exercise Diary.
macrophylla recorded a Weigh In at 261.6 lb.
Derek26 recorded a Weigh In at 303.0 lb.