swlker's Journal, 29 September 2012

Have been eating junk too much this week, and skipped my Wednesday run because I was really stressed with exams. Oh well, glad that's over. Had a good birthday lunch today, after this cake's gone there will be no more cake on the menu for a while :)

Still managed to lose weight since my last visit to the gym, so that's pretty cool. Ran 2.5 yesterday, plus did some strength work. Feeling pretty good now. Planning to bump my running up to 4x a week starting this weekend, by adding a Saturday run starting tonight.

199.5 lb Lost so far: 40.5 lb.    Still to go: 39.5 lb.    Diet followed poorly.

Diet Calendar Entries for 29 September 2012:
1679 kcal Fat: 67.02g | Prot: 70.01g | Carb: 201.91g.   Lunch: cheddar cheese, apple, white bread, cake, ground beef, grilled onions. Dinner: california mix, Linguine alla Marinara (Dinner),  Cake (with Vanilla Frosting), green beans. more...
2521 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet swlker's own diet   losing 1.6 lb a week

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Comments 
Saturday night runs sounds like a great idea.  
29 Sep 12 by member: skinnygirl130

     
 

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