celestialnobody's Journal, 29 September 2012

It would appear I've broken my stall. It could just be my body responding, or cutting out the coffee, splenda and cream. Or the supplements and fiber. Whatever it is, I'll keep doing what I'm doing.

Size 12 pants are still too tight, but I can get them on and buttoned. 5 more pounds and they should be comfortable.

Ketostix registering moderate to large.
170.6 lb Lost so far: 6.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1229 kcal Fat: 87.10g | Prot: 80.49g | Carb: 28.22g.   Breakfast: kroger butter, eggs large, Pepper Jack Cheese Slices. Lunch: bacon kroger lower sodium, cherub tomatoes, pepper jack slices, marie's blue cheese dressing, cucumber, iceberg lettuce, kroger dijon mustard, duke's mayonnaise, bumblebee tuna albacore. Dinner: butter kroger, salmon, jicama, pepper jack slices. more...
2698 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...

   Support   


Other Related Links

Members

Atkins

Other Journals for celestialnobody's own diet



celestialnobody's weight history


celestialnobody's Recent Activity

celestialnobody's Own Activity

No recent activity.

celestialnobody's Buddies

No recent activity.

Atkins Recent Activity

polecat450 recorded a Weigh In at 340.0 lb.
Dreamsvt supported Janetneu's Journal Entry.
DarleneW101 supported FullaBella's Journal Entry.
Cherriangel973 recorded a Weigh In at 196.9 lb.
72yes recorded a Weigh In at 126.5 lb.
alphabitch60 commented on their Weigh In.
akwells50 recorded a Weigh In at 144.0 lb.
BringItFeminist supported MomjjjaLou's Journal Entry.