celestialnobody's Journal, 29 September 2012

It would appear I've broken my stall. It could just be my body responding, or cutting out the coffee, splenda and cream. Or the supplements and fiber. Whatever it is, I'll keep doing what I'm doing.

Size 12 pants are still too tight, but I can get them on and buttoned. 5 more pounds and they should be comfortable.

Ketostix registering moderate to large.
170.6 lb Lost so far: 6.1 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1229 kcal Fat: 87.10g | Prot: 80.49g | Carb: 28.22g.   Breakfast: Pepper Jack Cheese Slices, kroger butter, eggs large. Lunch: pepper jack slices, cucumber, marie's blue cheese dressing, cherub tomatoes, bumblebee tuna albacore, duke's mayonnaise, kroger dijon mustard, iceberg lettuce, bacon kroger lower sodium. Dinner: pepper jack slices, salmon, butter kroger, jicama. more...
2698 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour. more...

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