clearjewel's Journal, 29 September 2012

Yesterday was a good day. I was out & didn't blow my diet.
204.8 lb Lost so far: 6.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2012:
1156 kcal Fat: 43.72g | Prot: 40.22g | Carb: 161.62g.   Breakfast: Strawberries & Cream Instant Oatmeal. Lunch: Almond Breeze Original, PriceRite Raisin BRan. Dinner: dole romaine lettuce, Salad Toppins - Roasted Garlic Caesar, Kraft Sizzling Salads, Traditional Chickarina Soup, shoprite spinach. Snacks/Other: mini hamburger , Apples. more...
4434 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Grooming - 1 hour, Housework - 5 hours, Journaling - 30 minutes. more...
on diet Fat Smash Diet  



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