octoct1's Journal, 29 September 2012

Going in the right direction, phew...

254.0 lb Lost so far: 4.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 133.41g | Prot: 71.05g | Carb: 17.23g.   Breakfast: egg. Lunch: cheese, cheese, ground beef. Dinner: planters nut rition, cheese, mayonnaise, lettuce. more...

3089 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...