jamdran's Journal, 28 September 2012

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25 days since eliminating wheat from 98% of my diet. Unbelievable drop in weight and gains in feeling healthy all around. No cravings or afternoon sluggishness/sleepiness. heart rate last week was 120/80.

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Good fo you! Have you read that book called "Wheat Belly" ? It is all about eliminating wheat and ther refined carbohydrates. Good luck with your continued weight loss.

28 Sep 12 by member: HCB


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jamdran's Journal, 28 September 2012

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