TumVee20LB's Journal, 28 September 2012

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Weigh In record (no journal entry) for 28 September 2012

160.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:

1487 kcal

Fat: 113.24g | Prot: 85.22g | Carb: 39.13g. Breakfast: Swiss Cheese, olive oil, Roasted Almonds, coffee, Extra Large Eggs, Feta Cheese. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Worcestershire Sauce, Ground Beef. Dinner: Latest Tuna batch, Mockafoni & Cheese (Doubled). Snacks/Other: Red Onions, Earthbound Farm Baby Spinach, Organic Spring Mix, Wholly Guacamole, Garlic, Romaine Lettuce, Mushrooms, Red Tomatoes. more...

on diet Atkins losing 2.3 lb a week


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TumVee20LB's Journal, 28 September 2012

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