TumVee20LB's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
160.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1487 kcal Fat: 113.24g | Prot: 85.22g | Carb: 39.13g.   Breakfast: Swiss Cheese, olive oil, Roasted Almonds, coffee, Extra Large Eggs, Feta Cheese. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Worcestershire Sauce, Ground Beef. Dinner: Latest Tuna batch, Mockafoni & Cheese (Doubled). Snacks/Other: Red Onions, Earthbound Farm Baby Spinach, Organic Spring Mix, Wholly Guacamole, Garlic, Romaine Lettuce, Mushrooms, Red Tomatoes. more...
on diet Atkins   losing 2.3 lb a week

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