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doing better but always do during the week, the test is always in the weekend,
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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888 kcal
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Fat: 32.34g | Prot: 70.39g | Carb: 80.21g.
Breakfast: Peach Greek Yogurt. Lunch: watermelon, Ultimate Club Salad. Snacks/Other: detour lean muscle. more...
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losing 4.7 lb a week
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