cintra's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
156.5 lb Lost so far: 18.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
1031 kcal Fat: 40.16g | Prot: 44.06g | Carb: 129.12g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Red Tomatoes, White Potatoes (Flesh and Skin), Egg. Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Biscuit, Kefir Bio, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
1948 kcal Activities & Exercise: Resting - 16 hours and 8 minutes, Sleeping - 7 hours, stair activity - 8 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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