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PontJieBoTTeR's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
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164.9 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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968 kcal
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Fat: 38.74g | Prot: 106.38g | Carb: 42.88g.
Breakfast: melrose, sasko low gi whole wheat brown loaf. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Mediterranean vegetables. Snacks/Other: Reduced Fat Cappuccino, Beef Biltong Sliced. more...
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on diet My-Secret's own diet
losing 0.9 lb a week
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