clearjewel's Journal, 27 September 2012

Phase 2 and I had fish for dinner.
205.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 September 2012:
911 kcal Fat: 20.24g | Prot: 30.05g | Carb: 153.10g.   Breakfast: bananas oatmeal great value. Lunch: shoprite spinach, Salad Toppins - Roasted Garlic Caesar, Light Raspberry Vinaigrette Dressing. Dinner: Brown Rice, Medium Salsa, Parmesan Encrusted Tilapia, Frozen Whole Kernel Golden Corn, peas. Snacks/Other: grapes, apple. more...
4325 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Grooming - 1 hour, Homework - 4 hours, Housework - 6 hours, Journaling - 30 minutes, GT - 2 hours, Resting - 30 minutes. more...
on diet Fat Smash Diet  

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skwhite supported HCB's Journal Entry.
Re-energize replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.
Марат Абдулин recorded a Weigh In at 221.6 lb.
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Kathy Smith supported their Weigh In.
rainbowkishz recorded a Weigh In at 166.5 lb.
Ketomancer updated their Food Diary.