Weigh In record (no journal entry) for 27 September 2012
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2130 kcal
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Fat: 54.81g | Prot: 74.08g | Carb: 343.09g.
Breakfast: Cream (Half & Half), Nutella, Raspberry Jelly, 100% Juice Cranberry, Original Oatnut Bread, Pineapple, Bacon (Cured, Pan-Fried, Cooked), Large Brown Eggs. Lunch: Bananas, Oriental Ramen Noodles, Unsweetened Mixed Berries, Vanilla Lowfat Yogurt. Dinner: Kettle Cooked Mesquite BBQ Chips, Dill Cucumber Pickles, Turkey Breast Meat, Mayonnaise, Cranberry Sauce (Sweetened, Canned), Original Oatnut Bread. Snacks/Other: Orchard Peach Sorbet. more...
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gaining 0.3 lb a week
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