Fairstein's Journal, 27 September 2012

Lyon St Steps x5 with 2lb hand weights and 1lb ankle weights. Yeah!

Diet Calendar Entries for 27 September 2012:
844 kcal Fat: 29.81g | Prot: 20.92g | Carb: 127.83g.   Breakfast: dried apple, Raw Cashews, Almond Rice Stix, Roasted Seaweed (Nori), strawberries. Dinner: Dried Apricots , Kelp sesame noodles. Snacks/Other: Cherry Vanilla Granola, Raw Cashews, dried apricots. more...
1713 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Fairstein's own diet  

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