lynette86's Journal, 27 September 2012

I need to work on lowering my percentage of calories from fat. I've been around 40% the last two days which is high. Fortunately, I have been keeping my calories under 1500. My goal is to keep fat under 30%.
on diet Calorie Count  


I have learned that healthy fats are an aid to weight loss, so it matters what kind of fats you eat. Olive oil, nuts, avocado, small amounts of real butter and 2% fat dairy products in moderation may help you. Also keeping the protein level high and your net carbs lower, may help, too. Just a suggestion - not meant as advice. 
27 Sep 12 by member: HCB


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