getfitjen's Journal, 27 September 2012

starting Atkins today.
Goal 130 by Jan 1
Work out 30 minutes 4 days a week for October
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2012:
1078 kcal Fat: 77.03g | Prot: 74.50g | Carb: 20.53g.   Breakfast: sugar free creamer lucerne, coffee, cheddar cheese, hard boiled egg. Lunch: hard boiled egg, Deli Fresh Black Forest Shaved Ham, olive oil, cheddar cheese, raw spinach. Dinner: salted butter, Broccoli (Spears, Frozen), pork loin. Snacks/Other: raw almonds. more...
steady weight

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