isfalt's Journal, 27 September 2012

Once I became aware of what I ate, I've found it's getting difficult to actually bring myself up to the right calorie count. I end up hitting the days at aroung 1150 ish and then having to add on to get to around 1700-1900. To keep my metabolism from getting used to the average count (and maybe to treat myself,) I'm throwing in a pig out day on saturday.

Diet Calendar Entries for 27 September 2012:
1823 kcal Fat: 68.38g | Prot: 72.00g | Carb: 206.71g.   Breakfast: Honey Bunches of Oats with Real Strawberries, Boiled Egg, 1% Fat Milk. Lunch: CHICKEN BREAST, chicken noodle soup. Dinner: Pistachio Almond Ice Cream, 16" Supreme Pizza, Sun Chips Harvest Cheddar, Harvest Pumpkin Ale. Snacks/Other: Premium Sweet Relish, Grape Tomatoes, Red Bell Pepper, Honey Mustard, Carrots, Pepper Jack Cheese, DEL MONTE NO SUGAR ADDED MANDARIN. more...
2380 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet isfalt's own diet  



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