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isfalt's Journal, 27 September 2012
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Once I became aware of what I ate, I've found it's getting difficult to actually bring myself up to the right calorie count. I end up hitting the days at aroung 1150 ish and then having to add on to get to around 1700-1900. To keep my metabolism from getting used to the average count (and maybe to treat myself,) I'm throwing in a pig out day on saturday.
Diet Calendar Entries for 27 September 2012:
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1823 kcal
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Fat: 68.38g | Prot: 72.00g | Carb: 206.71g.
Breakfast: 1% Fat Milk, Boiled Egg, Honey Bunches of Oats with Real Strawberries. Lunch: CHICKEN BREAST, chicken noodle soup. Dinner: Harvest Pumpkin Ale, Sun Chips Harvest Cheddar, 16" Supreme Pizza, Pistachio Almond Ice Cream. Snacks/Other: DEL MONTE NO SUGAR ADDED MANDARIN, Pepper Jack Cheese, Carrots, Honey Mustard, Premium Sweet Relish, Red Bell Pepper, Grape Tomatoes. more...
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2380 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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