HCB's Journal, 27 September 2012

Yes! Now that's what I am talking about! Today, I did my JM DVD circuit training and did many of the moves in the "advanced" form (well, it is her beginner one...) and feel SO much better.

Day five five five five five in a row of getting back to "butt-kicking" myself to a smaller size!

Normally this is not a big deal for me - I have been known to exercise daily for weeks in a row; but the last ten days were rough and I had no motivation so re-establishing my routine is a wonderful feeling!

Grateful for:

- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health

Diet Calendar Entries for 27 September 2012:
1144 kcal Fat: 37.04g | Prot: 106.17g | Carb: 111.44g.   Breakfast: 2% Fat Milk, Mushrooms, Eggland's Best large egg, Coffee (Brewed From Grounds), raw red bell peppers, scallion, BabyBel light, olive oil, Egg White, water. Lunch: apple, Pure Almond Milk - Original, Trader Joe's raw almonds, Super Advanced Whey Protein - Chocolate, water. Dinner: sweet potato, Harvestland boneless skinless chicken breast, olive oil, butter, green beans, water. Snacks/Other: Fage 2% greek yogurt, water, All Bran Buds, Strawberries, blackberries. more...
2828 kcal Activities & Exercise: Resting - 1 hour and 36 minutes, Walking (exercise) - 3.5/mph - 54 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
on diet HCB's own diet  


You are a true inspiration.... great job!! 
27 Sep 12 by member: thynes
Great work....You are truly inspiring with the exercise... 
27 Sep 12 by member: Hildi72
Go HCB!! You guys always guilt me into exercising...which I am always begrudgingly grateful for :) 
27 Sep 12 by member: triaby
5 days in a row - that sounds like a routine to me. Congrats also on doing the advanced stuff! 
27 Sep 12 by member: BuffyBear
Thanks for helping to keep me motivated right along with you too!!!!! 
27 Sep 12 by member: Neptunebch
Good job! Getting your head back in the game (and butt! lol) is such a rewarding feeling. By the way, I left you a reply on my journal to your offer of passing my name on to your buddy for the IF advice - I said yes! Thanks. 
27 Sep 12 by member: evelyn64
Great job, you are so inspiring! 
27 Sep 12 by member: skwhite
You are my inspiration .... keep kicking butt. I managed 5 extra minutes on the elliptical and thought that was a momentous occasion but LORDIE... look at YOU! Awesome! 
27 Sep 12 by member: Mom2Boxers
Well Done HCB--I aspire to have your dedication and fantastic attitude :) 
27 Sep 12 by member: newmooney
Thank you so so so much for the e-note. That meant a lot to me! I am really struggling right now. Just with everything - including weight. I sort of feel the same way I did when my son (now 26) was a collicky infant and I tried lots of things that did not work. At that time - too - I received lots of advice. Lots. Thanks again. I'll figure "it" out. Much Fat Secret Love!  
27 Sep 12 by member: wiener4
I am trying to keep up with you by exercising all the time :) Thanks for being a great motivator! You are my butt-kicking friend. 
27 Sep 12 by member: kimjinxie
woo hoo.. way to kick it chickie.. keep us the amazing and inspiring work. :D 
28 Sep 12 by member: pam-u-la
Big smiles and applause for you! 
28 Sep 12 by member: ppphhhttt
You are definitely an inspiration! Thank you, my friend. 
28 Sep 12 by member: Baxie


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