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Today I am 16 days a "non-smoker". I am now prepared to focus on eating healthier and loosing the extra pounds.
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2012:
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1800 kcal
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Fat: 69.75g | Prot: 86.57g | Carb: 228.34g.
Breakfast: 1% milk , herbalife total control, herbalife cell u loss, Multivitamin, Instant Chocolate Nutritional Drink, herbalife. Lunch: honeycrisp apple, peanut butter, sara lee honey wheat bread. Dinner: Chili with Beans (Canned). Snacks/Other: Chewy Granola Bars (Variety Pack), 1% milk, popcorn, banana. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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