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Ahhhh.....
The scale really did say 140 lbs this morning - but after that, today was a dieting disaster and it isn't even over yet (although I'm not likely to eat much more before midnight. Its going to be a long night. I guess the good news is that I've been really good the rest of the week so I haven't exhausted my supply of flex points yet - but it was one of those days where one bad decision led to another.
I'm probably going ot be up late again tonight and up early tomorrow - but whether my presentation flops or flies tomorrow I get to go to bed as soon as I want tomorrow night and I'm sure everything will seem better with the worst over for a bit and some significant sleep. I guess one bridge at a time. I can get back to work relosing whatever I gained today tomorrow and somehow come up with a decent, rehearsed presentation tonight and prep for an interview and breathe...... because the sun will rise and set tomorrow regardless of what I do - and I will get up the next day and keep plodding forward until I get where I need to be because that is life - and it only moves in one direction...
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140.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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losing 15.4 lb a week
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