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9/26/12
I finally gave in and ate over my allotted calories today. Surprisingly, I don't feel guilty at all. I still stayed away from sugar which I'm glad of. I've felt like I'm starving the past 2-3 days. I was getting hunger pangs which was unusual since I usually don't get those that much. I found out today why I felt so hungry. I was going through my monthly hormonal torture. Got a migraine headache today also. I should have recognized the signs a few days ago, but I wasn't paying close attention. I'm sure this is why I hit a plateau also. Next week will probably get back to normal after the water weight goes away.
Diet Calendar Entries for 26 September 2012:
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1814 kcal
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Fat: 83.75g | Prot: 103.07g | Carb: 214.80g.
Breakfast: Endulge Peanut Caramel Cluster Bar, Strawberries, Light & Fit Greek - Cherry, Lite Shake. Lunch: Whole Grain Crackers with Real Peanut Butter, Chicken Salad with Crackers Kit, Tap Water, Endulge Peanut Caramel Cluster Bar. Dinner: Endulge Chocolate Coconut Bar, Baby Carrots. Snacks/Other: think thin brownie crunch bar. more...
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4313 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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