densa1's Journal, 26 September 2012

Woke up with sore shoulders and hands. Right knee is tight.

Wore my brown shoes today w/o orthodics - top of foot is painful.

Hands hurt and index finger swollen on left hand. (7 pm)

Diet Calendar Entry for 26 September 2012:
1199 kcal Fat: 57.46g | Prot: 83.90g | Carb: 100.67g.   Breakfast: Bob Evans Zesty Pork sausage. Lunch: vegetable beef soup, jazz apple. Dinner: jennie-o turkey burger, 15 grain bread pepperidge farm, dill pickle, red onion, hellmann's mayonnaise. more...
on diet densa1's own diet  

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