miss_meeshi's Journal, 26 September 2012

Yesterday, my baby turned seven-months old. I looked at myself in the mirror and asked, "What the hell happened to you?" I've either been too tired to notice, or too gluttonous to care, but I got really fat being pregnant with my son, and I weigh what I weighed the day I delivered him. I feel gross. I feel disgusting. I am SO ready for a change. I want to be a hot mama. I want energy to chase after my energetic baby. I want to have confidence when I step out the door in my skinny jeans. I want to be able to wear pants without elastic in the waistband, and be COMFORTABLE in those pants. Let the shedding begin!

Fat Flush Grocery List:

VEG:
asparagus
broccoli
cucumbers
brussels sprouts
daikon
bok choy
spinach
kale
onions
mushrooms
zucchini
celery
carrots

FRUITS:
lemons
berries
grapefruit

PROTEIN:
omega-3 enriched eggs
lean beef
ground turkey breast
fish
chicken breast
whey protein

OTHER:
Cran juice
apple cider vinegar
flaxseed oil
ground flax
low salt/low fat chicken stock
daily multivitamin supplement
Evening primrose oil supplement

Diet Calendar Entry for 26 September 2012:
679 kcal Fat: 38.04g | Prot: 35.81g | Carb: 48.14g.   Breakfast: scrambled eggs, black beans, tater tots, cheddar cheese grated, salsa fresca, Caffe Latte with Pacific Soy Milk and Sugar-free Vanilla syrup (Small). more...
on diet Fat Flush Plan  

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