jkooche11's Journal, 26 September 2012

Way to F'in high in sodium. Holding water.
307.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 September 2012:
1800 kcal Fat: 49.10g | Prot: 87.93g | Carb: 253.94g.   Breakfast: life cereal, cinnamon raisin english muffin, milk 1%, smart balance butter. Lunch: Doritos Blazin' Buffalo & Ranch, subway oven roasted chicken breast, oatmeal raisin cookie. Snacks/Other: 96% Fat Free Smoked Turkey Breast, Multi-seed crackers, sargento reduced sodium colby jack, Isotonix Custom Cocktail, sabra hummus, baked lays, cottage cheese. more...
on diet jkooche11's own diet   gaining 2.1 lb a week

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bonthronm recorded a Journal Entry and a Weigh In at 215.0 lb.

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