jkooche11's Journal, 26 September 2012

Way to F'in high in sodium. Holding water.
307.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 September 2012:
1800 kcal Fat: 49.10g | Prot: 87.93g | Carb: 253.94g.   Breakfast: smart balance butter, cinnamon raisin english muffin, life cereal, milk 1%. Lunch: subway oven roasted chicken breast, Doritos Blazin' Buffalo & Ranch, oatmeal raisin cookie. Snacks/Other: Multi-seed crackers, cottage cheese, Isotonix Custom Cocktail, sabra hummus, 96% Fat Free Smoked Turkey Breast, baked lays, sargento reduced sodium colby jack. more...
on diet jkooche11's own diet   gaining 2.1 lb a week

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