jkooche11's Journal, 26 September 2012

Way to F'in high in sodium. Holding water.
307.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 September 2012:
1800 kcal Fat: 49.10g | Prot: 87.93g | Carb: 253.94g.   Breakfast: milk 1%, cinnamon raisin english muffin, smart balance butter, life cereal. Lunch: oatmeal raisin cookie, Doritos Blazin' Buffalo & Ranch, subway oven roasted chicken breast. Snacks/Other: sabra hummus, baked lays, cottage cheese, Isotonix Custom Cocktail, sargento reduced sodium colby jack, Multi-seed crackers, 96% Fat Free Smoked Turkey Breast. more...
on diet jkooche11's own diet   gaining 2.1 lb a week

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bonthronm recorded a Journal Entry and a Weigh In at 227.0 lb.

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