Weigh In record (no journal entry) for 26 September 2012
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2012:
|
830 kcal
|
Fat: 17.40g | Prot: 24.83g | Carb: 140.39g.
Lunch: White Bread, Spaghetti, Ramen Beef Flavor Noodles Soup Cup. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob_sv's weight history
|