HCB's Journal, 26 September 2012

She's baaaaaaaaccckkkk! I've already been "butt-kicking" three days in a row this week, and will walk today to log miles for my Biggest Loser Challenge team.

Phewwww is all I can say now - I was worried when I was skipping exercise earlier this month. Once I exercise a few days in a row, my energy returns and I am motivated.

The food plan alone is not enough - I gotta move it to lose it!

Addendum: Yippee, I walked during my office break! Four days in a row now...

Grateful for:

- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
- My DH - who is my greatest "cheerleader"
- My Bengal cat companions named Bodhi and Ravi
- My work - which has meaning and worth to other human beings
- My connection to the Mother Earth and its entire splendor
- My physical health

Diet Calendar Entries for 26 September 2012:
1170 kcal Fat: 38.80g | Prot: 110.19g | Carb: 109.95g.   Breakfast: 2% Fat Milk, water, Egg White, olive oil, Mushrooms, scallion, Coffee (Brewed From Grounds), Eggland's Best large egg, raw red bell peppers. Lunch: apple, Low Fat 2% Small Curd Cottage Cheese, bumble Bee solid white albacore tuna in water, water. Dinner: water, olive oil, scallions, mushrooms, yellow onion, Udi's gluten free pizza crust, ground white turkey, red pepper, Hunt's natural no salt added tomato sauce, BabyBel light , Garlic. Snacks/Other: Fage 2% greek yogurt, All Bran Buds, blackberries, Strawberries, water. more...
2738 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 35 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes. more...
on diet HCB's own diet  

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Comments 
Good job getting back into the groove. :) 
26 Sep 12 by member: kimjinxie
Welcome back! Sometimes out bodies may need a little rest but enough is enough. I look to Buddies like you for inspiration.  
26 Sep 12 by member: BuffyBear
Welcome back to the regimen! And you're absolutely right about the exercise. About all I'm getting lately is the walking from errands and the exercise from moving the fork from my plate to my mouth. Thanks for the reminder to get back on track as soon as I can. Having inspiring buddies is invaluable! 
26 Sep 12 by member: jenkie5
Good for you! Exercising makes you feel empowered as well and you feel like you have extra strength and stamina! Keep going! 
26 Sep 12 by member: aggie95
Way to go girl..you rock...:O) 
26 Sep 12 by member: BHA
Beyond just burning calories, exercise has so many other benefits. I truly feel it is the real life fountain of youth! And it just makes you feel good! Body and spirit :) You keep rockin' it, sista!  
26 Sep 12 by member: evelyn64
Sweet! You are rocking your weight loss! Movement is great to expend additional calories and create a larger caloric deficit. Congrats and keep it going! 
26 Sep 12 by member: Hildi72
I knew you could do it! You soo motivate me to "kick-butt" myself! 
26 Sep 12 by member: skwhite
You're doing awesome, HCB! I feel like such a slacker because I've only been able to exercise 3 days this week. You are so dedicated and are so serious about what you are doing. Thank you for always being there and thank you for those continued reminders that what you do today is the building blocks of tomorrow. 
26 Sep 12 by member: kmartdollie
Fantastic! I'm hoping to catch that wave of energy once I am all better. Happy to see you back at full speed again!! 
27 Sep 12 by member: ppphhhttt
your kick'n it girl.. keep up the great work... :D 
27 Sep 12 by member: pam-u-la
Glad you are back where you want to be! 
27 Sep 12 by member: Neptunebch
That's the stuff! I am following in line behind you. I fell off the wagon in just one meal... plus didn't do my workout yesterday. We got this! Move it to lose it!! Hugs! 
27 Sep 12 by member: Mom2Boxers

     
 

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